Zone Focus
Get in the zone, or let the day go. Choose a scene, add a few sounds or a song, and breathe.
Breathe in
Scene
Breathe
Rhythm
Length
Guide
Sounds
Music
Add or remove
Sleep timer
Everything fades out slowly when the time is up.
Finding your focus
Breathe with the circle
The glass circle fills as you breathe in and empties as you breathe out. Calm, with its longer breath out, is the easiest place to start. Box breathing steadies you under pressure, and 4-7-8 is a favorite before sleep.
Build a soundscape
Every sound is made live in your browser, so it never loops or repeats exactly. Layer two or three at low volume: rain with a fire, or a stream with birds.
Add a song
The lofi songs are written and played by your browser as you listen. Take away the drums for something softer, or add rain on the window and a little vinyl crackle.
Fall asleep to it
Set the sleep timer and everything fades out gently when the time is up. Full screen and a dimmed background make a calm night light.